COMBO: Jab > Lead Low Kick > Heavy Rear Low Kick. Well it gets up it gets down and its jumping around and the rumpus and ruckus are comfortable now. Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “Samo Photo Gallery. In Thailand, a fighter’s progression in Muay Thai is measured by his or her prowess in the ring and number of fights. Bang Muay Thai is Dutch kickboxing, and Muay Thai combined to offer the best striking discipline for MMA. Bang Muay Thai is a combination of both Dutch Style Kickboxing and Muay Thai Kickboxing, that has been perfected in some of the top competitions in the world. 3721 116th Street NE Suite 2, Marysville, WA 98271. It has a ton of solo and partner drills along with the Bang numbering system which i expected to. 6. This is the best type of heavy bag for Muay Thai and MMA training because it allows you to attack the entire “body” of the bag. List of WBC Muaythai world champions. The jab-right uppercut combination is one of the best boxing combos you can utilize in Muay Thai. . search. . Throw with more power as Duane shows you how to get maximum output on your elbows, knees, kicks, and more across 8-volumes. BMT Brown Belt Coach Rick Huntsman will be offering a Bang Muay Thai seminar on Friday, July 14th, from 7-9pm in Fort Wayne, Indiana, at official affiliate school Lee Brothers MMA. I'm still an amateur so I wasn't quite ready for this). This class will exclusively focus on how to hold pads - you and your partner will hold combinations for each other. Basically, take your boxing combos and think how they would be applied to Muay Thai with kicks, knees, and elbows. 10 MINUTE HEAVY BAG MUAY THAI TEEP COMBOSLet's get into one of the most useful and effective weapons at our disposal, the teep kick! The teep is like the jab. This combination is an excellent way to play with your lead leg for an incredible Muay Thai knockout. . His coaching and program really came to wide recognition when he was head coach at Team Alpha Male(TAM), taking them from a group of very athletic wrestlers and bjj guys into suddenly very well rounded. Ill bang a female Muay Thai fighter anywhere is shes hot enough. Gym Type: Mixed Martial Arts. Uploaded by Fabiano Gomes. 3. You won’t find a red-faced drill sergeant or sea of anonymous gym-goers,. In theory, you can use any entry and any. MUAY THAI There are 5 styles of Muay Thai that all share the same principles in the combinations of punches, kicks, elbowing,. While Bang Muay Thai has other affiliate schools, there’s something extra that comes with a place like Xtreme Couture – already a home for pro MMA fighters. However, if you want to create a mother load of unpredictability…broken rhythm is your man. LiveAnd that goes for posters who respond as well, anyone can type Muay Thai combos into a search engine then parrot it on a forum as if they really know. Bang Muay Thai is the name of his gyms, not some new style that he's created. The main event of Bangtao Muay Thai. Whether you are considering a striking martial art for competition in the ring or octagon or for self defense; also will dictate which is the best style for you. I generally like online curriculums that show their daily classes. Step 3: After the slip, reset and perform the #2 combo, 2 times in a row. . Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner classes, intermediate class, and everything in-between and also they offer classes at all times of the day so you should always be able to find something that will work with your schedule. A red flag would be if a gym inflexibly stuck to those ranks to determine who was allowed to spar, join advanced class, eventually fight, etc. Bang Muay Thai Tampa, Tampa, Florida. We offer a full schedule of group classes for ages 5-105yrs! Our school is the only official affiliate for Bang Muay Thai kickboxing in Texas, providing you with the #1 striking system in MMA today, as taught by UFC record holder & 2-time MMA Coach of the Year Duane “Bang” Ludwig. Jab – Lead Teep. . BANG BANG MUAY THAI. Someone had to step-up and say it. This particular combination is most effective when dealing with aggressive opponents. Left elbow 4. Phone: (720) 589-8792. To do it jump up on one leg and strike with the same leg's knee. From fighters…Bang Muay Thai. A common combination in boxing and one which can be very useful in Muay Thai is the jab – right cross – left hook. Nothing says Muay Thai basics like the jab and the teep (push kick). Fake Kick + Cross + Hook + Low Kick (Fake Kick-2-3-Kick): Instructions: Feint a kick to make the opponent react. Duane "Bang" Ludwig's mentor and trainer was Bas Rutten, who's trainer is the great Cor Hemmers from the famous Dutch Muay thai gym Golden Glory (Alistair Overeem, Schilt, Saki, Leko, Holzken, etc. The program teaches both fundamental and advanced kickboxing skills. Our classes are not only a good workout but teach practical and beginner striking techniques that are applicable in self defense as. “BMT is just helping them become even more badass ninjas. g. Features. COMBO: Lead Teep < wait for the bag > Heavy Rear Low Kick. To succeed at a competitive level, a Thai boxer requires a perfectly trained body. Mastering techniques is no longer enough; you must also embody the spirit of Bang Muay Thai and aid in its development. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. In Muay Thai, the term “Teep” refers to a front kick or push kick. Muay Thai Punching and Kicking Combinations. 206. Other martial arts practitioners frequently compare this level to that of a Black Belt. Square, square, triangle + circle, L1+square, circle. View fullsize. A Muay Thai gym might also have MMA/BJJ at different times or different days but the best sign to look for is if they have active fighters. Black Belt. 1,480 likes · 3,502 were here. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. According to Bruce Lee, the. This is really effective as a combination to introduce as the fight goes on, especially if you have been throwing jab-right crosses for the first round or two. 18K views, 512 likes, 79 loves, 204 comments, 35 shares, Facebook Watch Videos from Bas Rutten: Bas Rutten inspired BANG Muay Thai Multistreaming with. Books. A black belt in Muay Thai requires 10 years of consistent training and a solid amount of ring experience to become a good fighter. . Throw a lead elbow while moving towards your opponent. Joe Harvey is a practitioner of numerous arts; however, at myAt Bikini Bods, we pride ourselves on creating a powerful and highly motivating group-training environment. Following the jab. With this guide to Muay Thai shadowboxing for beginners, you’ll learn how to lay a solid foundation of skills you can use to build your skillset on. Clips from World Champion Duane BANG Ludwig's BANG Muay Thai Core System 4 volume set. Padwork: As many Muay Thai practitioners are aware, holding pads well is important to be a good partner. Robin Shepherd, head instructor of Jai Muay Thai near Bradford is here filmed by the Warrior Collective giving a tutorial on 10 different attacking combinati. Learn his devastating technique from the man himself. His ability to knock people out with elbows is brutal. Gracie Barra Marysville. Benefits. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. X, X, Y+B, LB+X, B. ‘Dutch Drill’ from the Bang Muay Thai System The Bang Muay Tha i drill is very useful for developing your transition from punches to kicks and kicks to punches. Look at the finish rate of guys at TAM before and after Bang. ADDRESS: 2523 APALACHEE PKWY, TALLAHASSEE, FL 32301. Right elbow 5. Even the stances that both styles take are very similar, with square feet and somewhat high guards at the least. . Round 1. L: Lead & R: Rear This list of combos is designed for both orthodox and south-ball stances. Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making. All things Muay Thai, news, upcoming events & general discussion. It is one of the fundamental techniques used in the sport. . COMBO: Jab > Straight > Heavy Rear Low Kick. Related Topics Muay Thai Combat sport Sports comments sorted by Best Top New Controversial Q&A Add a Comment. Left Jab — Rear Roundhouse Kick. I have written previously about Bang muay thai the system developed by Duane Ludwig which has it’s origins in Bas Ruttens striking style,. Muay Thai is the art of eight limbs, you shouldn’t ignore any of your striking ability. . Thai stands for the country of Thailand. 1. All Bang Muay Thai Combo`s will be here eventually. Rafael Dos Anjos. Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS. 720-589-8792including Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. TJ Dillashaw. I've been training for over 3 years now and these are still absolutely. If you want to learn some more combos check out the links below. Muay Thai Technique: Jab, Teep, Inside Leg Kick, High Head Kick. 3. At Bang Muay Thai we use the Back Em Up Drill to work on this. He’s definitely in my top 3 favourites. number combinations: low round kicks; number combinations, knees and the 2:30 series; knees, rounds kicks, finishing long and outside; pull and parry; slipping and rolling;. 4 - jab, cross, left hook, cross. 188K subscribers in the MuayThai community. It is one of the most effective muay thai combos in the game. The information is applicable to. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA. What do you guys think about it? In terms of legit high level kickboxing. The third elbow combo is the elbow after a high kick. #15. Throw a lead leg teep to back your opponent up. As the name mixed martial arts suggests, the sport features fighters with styles that range from Muay Thai to Brazilian jiu-jitsu and kickboxing. Received Brazilian Jiu Jitsu Black Belt under Rodrigo Lopes & Carlos Sievert on 12/8/2018. The site offers a variety of courses, ranging from the basics to. Bang Muay Thai Online is an excellent online resource for those looking to explore and master the martial art of Muay Thai. View fullsize. . Gotta love it when even the basics in muay thai are so effective. By Instructor Invitation. Left hook 9. Kids. Black Belt: The Apex of Excellence. Ludwig was regarded as a top lightweight in the world during 2003 and 2004, for. . 5. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. . 10 Basic Muay Thai Combos For Beginners. It's just Duane "Bang" Ludwig's kickboxing gym chain. . We aim to make our unique “Bang Bang” Muay Thai fitness classes the absolute highlight of each and everyone of our member’s day. none. Your opponent will move in with a Muay Thai high-guard and that gives you the opening for the right uppercut. Duane & Coach Mike Baker cover the details on how to hold and how to perform the Bas combination. Bang Muay Thai is basically a combination of kickboxing and Muay Thai mostly while also adding some other techniques from boxing, karate, and wrestling. In terms of strictly muay Thai technique between Thai and western is generally western guys tend to use punching more in combinations along with kicks, knees, elbows. Joined Apr 6, 2009. On the other hand, Muay Thai might be limited due to the lack of grappling, but it is still the most effective striking martial art. The Muay Thai Live is located at 2194 Charoen Krung Road, Bang Kho Laem, Khet Bang Kho Laem, Krung Thep Maha Nakhon 10120, Thailand. Welcome to Bang Bang Muay Thai. Combo 4 - Right Knee, Right Round Kick, Left Knee, Left Round Kick. The ranking system is divided into five levels, from beginner to advanced, and each level. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. Joanna Jędrzejczyk. Shadow box with a lot of teep kicks, low, mid, and high kicks from both legs. Sweet 16 by Duane Ludwig. Muay Thai a wide range of standing percussion strokes and clinch techniques but the discipline is also. This means that you would go through the three combos, then your partner would repeat the drill. 1. You will find more advanced combinations there and also classic 3-count and 4-count combos. Michael Jackson Kick Details On Spinning Back Fist Q & A. 5 Muay Thai Elbow Combinations You Must Know. An aggressive fighter who uses Muay Thai, one of the greatest member of the Chute Boxe team, one of his. The Bang Muay Thai belt ranking system was developed by two time UFC coach of the year and former UFC fighter and K1 champ, Duane “Bang” Ludwig. Movies & TV. Hoje treinas 4 combinações de Muay Thai no saco ou plastrons. . #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do Bang Muay Thai combinations Clip from day 68 of the "Training Ev. Watch on. Muay Thai is a term based on words from Thailand. Combinations are a jolly good time. Combo 4 - Right Knee, Right Round Kick, Left Knee, Left Round Kick. #1. 5. Save Save Muay Thai Combos For Later. This teaches you how to flow. Which one is better for you comes down. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do Bang Muay Thai combinations. This is a combo I really like and it makes use of broken. #muaythai #kickboxing #workoutmotivation #combination Showing you how to do Bang Muay Thai combinationsClip from day 65 of the "Training Every Day" seriesBang Muay Thai Ranking System. ago. Try using the hook (which comes from the side) to set up the knee (which will. Watch on. Clips from World Champion Duane BANG Ludwig's BANG Muay Thai Core System 4 volume set. Champions of the sport perfectly demonstrate the effectiveness of the many different Muay Thai combos month in month out on the biggest stages in the world from Saenchai perfectly creating distance, Superbon Banchamek utilizing the basics to perfection or Rodtang Jitmuangnon’s devastating. We are Northeast Florida’s only Bang Muay Thai affiliate. Dillashaw. How short should your muay thai shorts be? 130. COMBO: Jab > Straight > Lead Body Hook > Chopping Rear Low Kick. Practitioners earn armbands, headbands, or prajiouds to show their level of proficiency instead. 1K views 2 years ago Stuck at home? Might as well get in your Ninja Reps. r/MuayThai. They truly care about you and your progression through your martial arts journey. It is a grea. Let’s look at some popular Muay Thai combos that open with a jab. Bang Muay Thai is a unique ranking system that is based on the traditional martial art of Muay Thai. 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 roundsIn this video, I'm going to show you the 5 best low kick combos for beginner Muay Thai fighters. Jab – Jab, Cross – Rear Knee. Bang Muay Thai: Bas and Bas 2 Combosviews, 7 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from BANG Muay Thai Joliet: Working some BANG Muay Thai Combos with BMT Ninja @nicholascozzone doing number system with wheel. ”MMA and Muay Thai are among the most effective martial arts you can train in. Instructors. . This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. Mastering techniques is no longer enough; you must also embody the spirit of Bang Muay Thai and aid in its development. He first started Muay Thai when he was just 15 years. We look at a staple combination of the Bang Muay Thai system, The Bas combination. true This bag is perfect for beginners or advanced Muay Thai practitioners. And lastly, this is by far the cleanest and. Traditional Muay Thai bags are normally 5-6 feet long and generally weight between 70 and 150 pounds. The. Yo, Yandhi here, I think the title pretty much tells you what the video is about. Sharpen your M. It's PROBABLY not the best combo, but it would be interesting as fuck: 10th Planet BJJ and Bang Muay Thai. Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “SamoPhoto Gallery. Duke Roufus' was like that and that's what I liked most. The three Dutch kickboxing drills each are taken from the Bang Muay Thai system and are: Dutch Drill; Holland Combo; Dekkers Combo; The Bang Muay Thai system was inspired through teachings from one of Ludwig’s main striking coaches, Sensei Bas Rutten who himself was a prominent proponent of the Dutch style and a former UFC Champion. It is a combination of both Dutch style kickboxing and Muay Thai kickboxing, that has been perfected in some of the top competitions in the world. It is a combination of Dutch kickboxing and Muay Thai kickboxing, that has been perfected in some of the top competitions in the world. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. And in the video below you will see an essential muay thai. . All things Muay Thai, news, upcoming events & general discussion. Learn the best combinations, techniques to build natural rhythm, momentum and power! Taught by, H2. Whether you want to learn MMA, Boxing, Muay Thai, or functional exercise; Bas Rutten's Elite MMA Gym has the program for you. It's PROBABLY not the best combo, but it would be interesting as fuck: 10th Planet BJJ and Bang Muay Thai. I personally end every combination with either a kick or knee, this technique has helped me win a lot. Its a muay thai style where you instead of a wai khru you have to re-enact this scene. Muay Thai. 5. 0 HERE : Best Muay Thai Combos for Beginners. Front Kick to Knee Combo. one of the many combos used in the BMT system built after the master ninja himself @basruttenmma. This combo is not very effective if you are the one. (Video) Bang Muay Thai: Bas Drill I know that there are few 10th Planet Affiliates that are now Bang Muay Thai Affiliates as well, just wanted to share this combo I just uploaded for Duane. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. 2 - jab, cross. 303 views, 8 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. View fullsize. Jab1-Cross2-LeftHook3-Right Roundhouse. At the main menu go to learn then practice mode then pick fighters then when in practice mode pause the game then go to game help. MMA 101:. HawkFood Sweden • 8 yr. 0 (13) This business is in a different timezone. ago. Muay Thai's traditional up right stance is not as useful in MMA where high level wrestlers can easily take down opponents standing tall. It is a grea. There are classes for beginner, intermediate, and experienced students with the intermediate classes being fast paced and. Combo Conditioning Pyramid Steps. Fighters like Alexander Volkanovski, Rafael Fizief, Dan Hooker, Kai Kara-France, Valentina Shevchenko and so on. . I've been empowering women and forging my path in the fitness industry since 2008. Jab – Overhand (Miss) – Left Kick. Dillashaw. Muay Thai (Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. athorganics • United States Minor Outlying Islands • 8 yr. What are some of your favorite go to combos either while sparring or doing pad work? I'm trying to compile a good list of just…33 votes, 10 comments. Round 2. EXPERIENCE REAL MUAY THAI,. The sport of Muay Thai has produced some of the most incredible fighters of all time. Combo 1: Jab-Cross-Hook-Low Kick. Improve this question. The Bang system seems effective in MMA, which tends to be more boxing/kickboxing dominated. Another stand by is to zig zag. However, Muay Thai is much more than “regular” western. For beginners, start by kicking under your opponent’s hips. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. Jab, Jab, Uppercut, Lead Hook, Leg-Kick. Lead punch – Rear Low Kick. In this video, I'm going to show you the 5 best low kick combos for beginner Muay Thai fighters. This is often the first combo you may learn in putting together punches with kicks. . Designed for holistic development, our curriculum can help you master techniques, prepare for the ring, or boost your overall fitness. Muay Thai pad drills: principles that make a great workout . Muay Thai (thai มวยไทย),also known as Thai boxing, Thai boxing or Thai boxing,is a martial art and full contact combat sport that has its origins in Mae Mai Muay Thai (Muay Boran), an ancient Thai wrestling technique. MMA 101: The BANG Muay Thai System. May 8, 2008. Throughout this course, Delp will teach you fighting stance and footwork, combinations of Muay Thai fighting techniques, and specific martial arts moves and techniques, including fists. Heavy Bag Workout for Muay Thai. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. X, X, Y+B, LB+X, B. CALL US (850) 727-8421. Location: 7535 w 92nd ave#500 Westminster CO 80021. D&A. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo!A favourite is left hand straight upstairs, right hook to the body, and then a power left kick to to the inside of the opponents lead leg. . Bang Bang Muay Thai - Caloundra. Throw a lead leg teep to back your opponent up and get them to respond. Shadow boxing is an important part of the Muay Thai training process, as it allows practitioners to practice their strikes, combinations and footwork without the need for a partner. These basic Muay Thai combinations are great for sparring and for bag workouts. Bang Muay Thai Washington is Washington state’s premier affiliation with the Bas Rutten Inspired Bang Muay Thai striking system. Apps. With over 30 years of experience, Sitmonchai gym has established a reputation for producing top-notch fighters in the sport of Muay Thai. Whether you're a beginne. Also known as the "long heavy bag," the banana bag is one of the two most common types of heavy bags in any Muay Thai gym, the other being the standard heavy bag. Left Jab — Rear Roundhouse Kick. Doing 3 hit portions at a time and then build to the full 10 or so piece combo. BANG Muay Thai Central Florida, Eustis, Florida. Join Bang Muay Thai Online Now!? ht. Bang Muay Thai is a ranking system for martial arts practitioners of all levels. 21 Muay Thai bag combinations for beginners. We are proud to offer the highest quality classes available in the area; both adult and youth martial arts courses, fitness classes, and incredible personal training. Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. Combos involve various strikes such as punches, kicks, knees and elbows, and the combinations can be tailored to suit the situation at hand. If you're looking for a intense but beginner-friendly Muay Thai heavy bag workout, look no further! In this video, we'll show you 4. . . . Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success. The art of Muay Thai. google_logo Play. In the Bang Muay Thai system a #2 combo is a jab-cross combo. First, you'll want to bring out the jab in this combo. Bang Muay Thai Core System is great basic/mid level content and a promising foundational system. The Back Em Up Drill is a drill consisting of three combos in a one-for-one pattern. Duane Ludwig - Bang Muay Thai Academy - Levels 1-3. Jab + right uppercut + left hook + cross. • 11 days ago. Nothing says Muay Thai basics like the jab and the teep (push kick). Dillashaw currently trains out of Bang Muay Thai Gym in Westminster, Colorado. You have to swing your hands like a chef chopping his/her onion. Don’t go for power but more speed and fluidity. I know basic combinations with Punches and Kicks. " Lets dive into it. mp4 - 137 MB. By mastering Muay Thai combos, practitioners can become well. Gracie Barra Renton. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over time the ability to apply combinations that you have practised as well as combos you execute instinctively. RELATED: EA’s UFC 4: 10 Legends That Deserve To Be In The Game. Developed by Sensei Duane "Bang" Ludwig, BMT is a combination of Dutch kickboxing and Muay Thai kickboxing that has been perfected in some of the top competitions in the world. The class format integrates combinations of punches, kicks, body-weight strength work & heavy-bag work (when. Apps. ukrainian olympian diesHere is the simple answer, Muay Thai, a combat sport from Thailand, has a unique ranking system that doesn’t use colored belts. Jab + cross + hook. C. #1. View fullsize. 3 Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times? BUY ACURABALL 2. Best Muay Thai Combos for Beginners. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. Welcome to Bang Bang Muay Thai! The most unique training method for women, designed and proudly brought to you by Bikini Bods! We’ve taken all that we know, all that we’ve seen and all that we’ve felt over the last 12 years and bottled it up into our unique fitness style called Bang Bang Muay Thai. Muay Thai is a separate combat sport coming out of Thailand, while Dutch kickboxing is a specific fighting and training method in Western kickboxing. In Thailand running from 3-10km before a session is common for professional thai boxers. if you've tried bas ruttens mma workout his combos are as follows. This combo is not very effective if you are the one. They're techniques you learn when you first begin your training, so using them together just makes sense. The school is the only BANG Muay Thai affiliated school in my area, but it's also one of the closest MT schools to me as well. Get In Touch. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. There may not be many pros (or any if it is a smaller gym) but a real gym will have many amateur fighters and will separate drilling and sparring between the experienced/amateur fighters and people who are. We also provide fun-filled kids fitness programs geared toward.